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December 15, 2021
Christmas and Tamales
Tamales and dieting don't seem like they should co-exist. Is it
possible to lose weight and still enjoy a savory tamale and later
a sweet one? There has to be a happy middle ground to enjoy the
foods you love and establish good healthy habits. I am not sure
about consuming two tamales in one sitting, but I felt a need to
uncover the nutritional value of tamales. After reading some of
the benefits, I was relieved to keep tamales on my menu even after
New Year's Day.
Livestrong shared some comfortable facts about tamales.
Yes, they're high in carbohydrates, but with a new year usually
comes the need for carbohydrate fuel to keep a person on the
treadmill or the hike. Tamales are a good source of fiber to keep
those bowels moving regularly. Tamales give a good supply of
protein to repair and renew cells. Eat 1 tamale, and you'll get a
good source of iron and phosphorus for a good dose of energy.
Tamales are a good source of vitamins that can help a body in
several areas; blood circulation and stress levels and aid a
healthy brain and nerve cells. Isn't this a loaded list? Wow! I
was reminded of the value of a tamale since most people, including
myself, face the new year with the dread of cutting all delicious
and comfy foods out of their lives till the scale tilts in the
right direction. I was relieved when I remembered my "dieting"
practices can keep tamales for an occasional meal. Since I mainly
count calories; I'll have to spend my calories wisely and make
sure I practice moderation so that my carb and fat meters don't
squeal.
Aside from the nutritional value, there's the networking that
tamales provide as we mingle with friends and family. This source
of socializing will strengthen the cords of family and friend
ties, but it can also make a strand for new friends.
After Christmas and New Year, supplies have been depleted and with
the hustle and bustle, so has the energy level. Certainly,
homemade tamales, with fresh ingredients, straight out of the
steaming pot are the best source, but savory and sweet tamales are
just a click away as the body recoups.
So go ahead, stick to your diet, and enjoy a tamale.
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